Do You Even Paleo Finally Gets A Refresh!

If you’re a regular reader of my little chunk of the internet, you may have noticed a recent change.

After running this blog as a pasttime for the past 4 or so years, I finally decided to shed my hastily homemade logo in favor of something that looks more snazzy.

What do you think? I freaking love it!

I’ve been meaning to do this for (let’s be real) years, but I don’t have the know-how. Luckily, one of my former coworkers it immeasurably talented with this stuff. So I had coffee with her and asked if she would be interested in making a new logo for me. Not long after, the new logo was born!

I have to give a huge shout-out to Linda, who made the logo. You can find her at She’s an awesome human being and happens to also be into website building and graphic design. Thanks, Linda, for all your help!

Down the road there will likely be more changes to the layout and things like that. Got to keep you all on your toes! But for now, I wanted to roll out the logo as soon as possible. Because it rocks. And Linda rocks.

CrossFitters Aren't Normal |

CrossFitters Aren’t Normal

Having dinner with my family, I joked about how introverted my husband is. Whenever I try to introduce him to my CrossFit family, he jokes that he doesn’t want to be friends with “those people”. Unfortunately, my sister latched onto that line: “I wouldn’t want to be friends with those people either.”

Me: “Why not? They’re normal people. Some of the nicest people I know.”

Sister: “They’re not normal people.”

This threatened to ignite a fire because I knew she meant it negatively. There’s something wrong with people who work out regularly and enjoy it, to her. Especially CrossFitters – we drank the Kool-Aid, we joined a cult. We’re not normal.

I changed the subject to avoid an argument we’ve had before, but in my head I was firing off retorts (starting with something I’ve wondered frequently when talking to her: “can’t you support my activity in something that obviously makes me happier?”). Until I realized that she was right. We aren’t normal. But perhaps not in the way she meant.

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No, I'm Not Perfect Paleo |

No, I’m Not Perfect Paleo

The Paleo community sometimes gets a lot of flack. There are skeptics who think we’re all too restrictive, we’re crazy, we’re misinformed. At the same time, there’s a lot of pressure from within the community at times. From lashing out at one blogger for using a non-stick skillet to berating others for choosing gluten free over strict paleo, there are always people out there ready and willing to point out another’s flaws.

As a result, I’m going to make sure this is entirely clear.

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2016 Focus |

Butter Coffee and Beyond: 2016 Focus

In 2015, I posted my resolutions/goals/whatever you want to call them. It’s not a popular post by any means, but I’m fond of it. I found myself re-reading the post every few months throughout 2015 to reflect on where I’m at and if those goals were still part of my path. So even though I’m terribly late this year, I’d like to continue on with my 2016 focus – the goals and thoughts I have about this new year.

Obviously this year started fantastically for me. I kept joking with friends that my New Year’s Resolution would be “Be More Married”, and I already achieved that (I got married on January 1st) so I was done for the year. Cross that off my list and get back to my life! Yeah, I wish.

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