Poached chicken breasts on a cutting board

How to Make Poached Chicken Breast

Prep chicken the easy way with poached chicken breast! It works well for salads, making shredded chicken, and prepping for a week of meals.

If you want meal prepping protein to be a breeze, you’ve got to start poaching your chicken. Poaching makes tender, juicy chicken that’s easy to slice, chop up, or shred for use in other meals or just drizzling in sauce to enjoy as-is.

And the best part? It takes less than 20 minutes!

Read More
Closeup of shredded chicken in a dutch oven

Easy Dutch Oven Shredded Chicken

Meal prep just got easier with simple, hands-off dutch oven shredded chicken. It’s a great way to prep for healthy eating throughout the week!

Author’s Note: This post was originally published 1/24/2017 and has been updated with better photos and tips to make the post more useful.

Plain dutch oven shredded chicken is a staple in my kitchen for quick, easy meal prep. It’s faster than a slow cooker and makes moist, tender shredded chicken breasts every time!

Read More
Bird's eye view of stuffed casserole in an oval casserole dish

Low Carb Cabbage Rolls (Whole30)

Low Carb Cabbage Rolls make a perfect meal prep pick — plus, they’re gluten free, paleo, Whole30-friendly, low carb, and keto!

As a kid, cabbage rolls kinda freaked me out. They were one of those meat mixture meals that, as adventurous an eater I was, I couldn’t get my brain to accept as food.

As an adult, I love these kinds of meals. Each little cabbage roll is its own perfectly-portioned meal, allowing you to easily separate servings for leftovers. Plus, you prep a bunch at once, so lunch for the week is taken care of!

Read More