Bird's eye view of stuffed casserole in an oval casserole dish

Low Carb Cabbage Rolls (Whole30)

Low Carb Cabbage Rolls make a perfect meal prep pick — plus, they’re gluten free, paleo, Whole30-friendly, low carb, and keto!

As a kid, cabbage rolls kinda freaked me out. They were one of those meat mixture meals that, as adventurous an eater I was, I couldn’t get my brain to accept as food.

As an adult, I love these kinds of meals. Each little cabbage roll is its own perfectly-portioned meal, allowing you to easily separate servings for leftovers. Plus, you prep a bunch at once, so lunch for the week is taken care of!

Read More
Bowl of leek and chicken soup with text overlay '25 whole30 soup recipes'

25 Whole30 Soup Recipes for Easy Meal Prep

With 25 Whole30 soup recipes to choose from, this list gives you ample options for cozy, comforting meals during your Whole30!

Soups are perfect for meal prep during your Whole30. They cook up relatively quickly, and leftovers are often better than they are the first day. Plus, most soups freeze well — so you can literally make 1-2 soups and keep enjoying them throughout your entire Whole30!

Read More
Closeup of a bowl of roasted squash and apple soup

Simple Kabocha Squash and Apple Soup

Roasted kabocha squash and apple soup makes the perfect meal prep recipe that’s also paleo, gluten free, Whole30, and vegan-friendly.

A big bowl of soup provides comfort on even the chilliest days. I should know. I live in North Dakota.

Terrible jokes aside, soups are always welcome in my kitchen. There’s a soup to please everyone — and this one’s an all-around people pleaser, because it’s silky-smooth with just a touch of sweetness from the added roasted apples.

Read More
Bowl of Whole30, low carb, and keto chicken poblano soup

Whole30 Chicken Poblano Soup

Soup recipes like this Whole30 Chicken Poblano Soup are meal prep heroes! With plenty of veggies and a spicy broth, this soup is paleo, gluten free, low carb, and keto-friendly.

Cold weather calls for a healthy supply of soup recipes — and let’s face it, you can never have too many.

Since Fargo is in the midst of more below zero weather, my thoughts are turning to cozy, warming bowls of veggies and broth. I created this recipe because I couldn’t shake the match-up of chicken and roasted poblano peppers. Google ‘chicken poblano’ and you’ll see what I mean — it’s a classic!

Read More
Skillet full of Thai Beef Stir Fry with zucchini noodles and SunButter sauce

Saucy SunButter Thai Beef Stir Fry with Zucchini Noodles

This blog post and SunButter Thai Beef Stir Fry recipe are sponsored by SunButter®! All opinions and experiences are my own.

Let’s face it — we could all use more quick and simple skillet meals like this SunButter Thai beef stir fry recipe!

With a heaping helping of veggies, quickly-cooked sirloin beef strips, and a simple nut free sauce, this meal cooks up quickly and makes a great meal prep option.

Read More