Paleo Blueberry Protein Muffin Recipe

Paleo Blueberry Protein Muffin Recipe

Paleo Blueberry Protein Muffins — my first flashback recipe on DYEP!

Made with protein powder and no added sugar, these dairy free paleo protein muffins are healthy and protein-packed. But, more importantly, they’re GOOD. With a light, cakey texture, this updated version improves tremendously on the old one, which happens to be one of the first recipes I ever posted!

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Simple Sunbutter Fruit Dip |

Simple Sunbutter Fruit Dip

Summer is the season for copious amounts of fruit. A Simple Sunbutter Fruit Dip makes an excellent companion for all your fruit-gorging on hot days!

With only 5 ingredients, this fluffy and smooth dip is as easy as summer eating gets. And the only piece of equipment you need is a blender or food processor.

I developed this recipe in partnership with my Fargo friend Kylee from Kai Fit!

Quick note: Kylee asked me to create a recipe or two for the giveaway. This post isn’t sponsored by Sunbutter, but the giveaway is.

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Lemon Poppy Seed Chia Pudding |

Lemon Poppy Seed Chia Pudding

When you want to start your day off with an extreme flavor dance party, look no further than this Lemon Poppy Seed Chia Pudding.

I mentioned that I’ve been on a breakfast kick, and I wasn’t lying. Although this chia pudding would make an excellent snack regardless of the time of day. Still, there’s something incredibly refreshing about bursts of tart citrus first thing in the morning. What a great flavor to wake up to!

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Flourless Cherry Plantain Muffins |

Flourless Cherry Plantain Muffins

I’ve been in a bit of a cooking rut lately. Luckily, these cherry plantain muffins happened and I finally have a new recipe to share!

It should be no surprise that I have yet another plantain recipe to share. I’m going to guess about 40% of my recipes use plantains in some way. Okay, that’s a big percentage…maybe not that much. But still. The point is – I love plantains.

When I buy plantains, I tend to buy a lot. Like, anywhere between 6 and a dozen at a time. In Fargo, ND, you can’t always expect to find certain things in the produce aisle, and plantains are one of those things. To top it off, the only grocery stores that carry them lately are the stores I don’t typically shop at, so I have to go out of my way to track down plantains.

So when I get them, I get a bunch.

And then I experiment.

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