Gluten Free Okonomiyaki |

Gluten Free Okonomiyaki

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I know what you’re thinking. Okonomi-what? BUT you’re gonna want to stick around, because this gluten free Okonomiyaki is something special.

I truly don’t remember how I first heard about this traditional Japanese dish. I’m not sure if my sister (an avid anime and Japanese culture fan) first mentioned it to me, or if I read an article about it. Who knows?

Regardless, I was intrigued. Okonomiyaki is often described as a savory cabbage pancake. How could I not be interested?

Paleo Gluten Free Okonomiyaki |

I wrote it down as something to research eventually, and more or less forgot about it. Until one day when a food-centric newsletter I get had a whole article about a couple from Japan who were starting an okonomiyaki food truck. Okonomiyaki is traditionally seen as street food… In some ways, sort of like tacos. The base is the same (the “cabbage pancake” part), but you can customize it in endless ways to fit the flavors you want.

Oh, and I haven’t even mentioned the toppings yet! So. Many. Topping. Options.

Gluten Free Okonomiyaki |

Anyway, I tried to keep things pretty basic for my gluten free version. Don’t worry, I’ll give you a bunch of tips to customize it based on your tastes.

have to mention that true okonomiyaki uses grated Japanese yams. When grated, these yams essentially create a gelatinous substance that holds the pancake together. Yeah, I gave up trying to locate them in Fargo, North Dakota. Not exactly a mecca for exotic foods here!

Gluten Free Okonomiyaki |

So no yams in this version. Instead, I rely on potato starch and eggs to hold the whole thing together.

Maybe I should have mentioned this closer to the beginning… But if you’re not totally sold simply on how intriguing this is, let me assure you: This did not taste like I was expecting. I’m not sure exactly what I was expecting from a savory cabbage pancake… But good golly gosh was it good I mean, I ate three huge servings that first batch, and literally found myself craving more.

Gluten Free Okonomiyaki |

So. Try it. The ingredient list is relatively long, but there aren’t many ingredients that are hard to track down. After all, we’re starting with a base of cabbage, potato starch, eggs, and cassava flour! That said, don’t skimp on the toppings and stuff. Omitting that would be like putting ground beef in a tortilla and calling it a taco. You need spices, toppings, etc. to really make this a drool-worthy meal!

Put Your Own Spin On It

You’re always going to start with the same basic egg, potato starch, cabbage, cassava flour batter. But “Okonomi” stands for “what you wish”, so feel free to customize it to your tastes!

  • Add different spices, like shichimi togarashi (Japanese seven spice), kelp, wakame, or dulse. Add sriracha or crushed red pepper for a spicier version.
  • Change up the sauces. I adored the two I made, but my husband didn’t like the tomato-based sauce and preferred his serving with just the mayo.
  • Choose different toppings, like kelp, dulse, etc. If you’ve never had bonito flakes, though, give them a try. They’re full of umami awesomeness!
  • Add mini shrimp or some other form of protein to the batter. You don’t have to use pork belly or bacon, that’s just the traditional way to make okonomiyaki.

Gluten Free Okonomiyaki

Gluten Free Okonomiyaki |

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Gluten Free Okonomiyaki |

Gluten Free Okonomiyaki

  • Author: Chelsea @
  • Prep Time: 20 minutes
  • Cook Time: 30 minutes
  • Total Time: 50 minutes
  • Yield: 4-5 large "pancakes" 1x
  • Category: Entree
  • Method: pan-fried
  • Cuisine: Japanese



For the Okonomiyaki

  • 2 tablespoons olive oil, divided
  • 4 cups thinly sliced cabbage
  • 5 eggs
  • 1/4 cup water
  • 1/4 cup potato starch
  • 2/3 cup cassava flour
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon ground black pepper
  • 1/4 teaspoon chili flakes
  • 1/4 teaspoon garlic
  • 1/2 teaspoon black sesame seeds
  • 1 sheet nori, crumbled (~1/4 cup)
  • 1/4 cup sliced green onions
  • 910 strips uncured bacon or pork belly, cut into 3-inch slices.

For the Mayo Drizzle

For the Sauce

Extra Garnishes


  1. Prepare the mayo topping by mixing all the ingredients in a bowl. Set aside.
  2. To make the sauce, add all ingredients to a saucepan and bring to a boil, stirring occasionally. Boil for 2 minutes, then remove from heat. The sauce will thicken a bit as it cools.
  3. Add olive oil to a large skillet and heat over medium heat. Meanwhile, combine the eggs, water, potato starch, cassava flour, sea salt, black pepper, chili flakes, garlic, black sesame seeds, nori, and sliced green onions in a large bowl, mixing until a thick batter is formed. Add the thinly sliced cabbage and stir until the cabbage is coated evenly with the batter. It will seem like there’s not enough batter for all the cabbage…but keep stirring! Trust me, there’s enough.
  4. Drop a large scoopful of batter into the hot skillet. Use a spatula to flatten and form a pancake. Arrange 3-4 strips of bacon or pork belly on top of the pancake.
  5. Cook for 3-5 minutes, then carefully flip. The pancake should stick together as you flip it – if it doesn’t, you may need to turn up the heat a little to make sure it’s cooking! Cook for an additional 5 minutes, then transfer to a plate, bacon side up. Repeat with the remaining batter.
  6. Garnish each pancake with drizzles of the mayo mixture and sauce. Sprinkle with bonito flakes and sliced green onions. Eat immediately!


  • Serving Size: 1 large okonamiyaki

Keywords: Okonomiyaki, gluten free okonamiyaki


Gluten Free Okonomiyaki - aka savory cabbage pancake. A traditional Japanese dish, this paleo recipe is made with an easy cabbage batter, bacon or pork belly, and easy toppings. Give it a try - you won't regret it! It's a paleo, gluten free, clean eating, Whole30 recipe. | #paleo #whole30


I'm Chelsea, the author behind Do You Even Paleo! I believe life should be full of flavor. I enjoy creating recipes that are nourishing, flavorful, and satisfying. When not experimenting in the kitchen, I usually have a camera, barbell, or mug of coffee in hand. My posts may include affiliate links, which means if you click through a purchase something, I make a small commission at no cost to you. It helps me fuel my coffee habit and pay rent!

2 thoughts to “Gluten Free Okonomiyaki”

  1. Hi Chelsea, I can’t make this recipe (okonomiyaki)), as there is too much salt (I am very salt sensitive (cannot exceed 200mgs at a meal). Is there any way I can make this more salt friendly? In any event I love your receiving your emails and reading what you have been up to. So nice of you. thanks

    1. Hello! Oof, it’s always a challenge to cut down salt. My best tips would be to omit the salt from the batter, use pork belly instead of bacon (as bacon tends to be high in sodium), and skip the sauce (since fish sauce and coconut aminos are both really high in salt). Instead of the sauce, you could use a low salt/homemade ketchup. I hope that helps!

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