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One-Skillet Chicken with Mushrooms & Sun-Dried Tomatoes | DoYouEvenPaleo.net

One-Skillet Chicken with Mushrooms & Sun-Dried Tomatoes

  • Author: Chelsea at Do You Even Paleo
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
  • Yield: 2 servings 1x
  • Category: Entree
  • Method: pan-fried

Scale

Ingredients

  • 2 tablespoons extra virgin olive oil, divided
  • 1 1/2 pounds boneless, skinless chicken breasts (2 large chicken breasts)
  • 1/4 cup + 1 tablespoon arrowroot powder, divided
  • 1 1/2 teaspoons sea salt, divided
  • 3 cloves garlic, minced
  • 1/2 yellow onion, thinly sliced
  • 1.5 ounces (3/4 cup) sun-dried tomatoes
  • 8 ounces cremini mushrooms, sliced
  • 1 1/2 teaspoons fresh rosemary, chopped (or 1/2 teaspoon dried rosemary)
  • 1/4 cup white wine vinegar
  • 1/4 cup coconut milk
  • 1 cup bone broth or chicken broth
  • 1/2 teaspoon pepper
  • Fresh chopped parsley, for garnish

Instructions

  1. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Lay out the chicken breasts on a flat surface and pound them to uniform size.
  2. In a large bowl, combine 1/4 cup arrowroot powder and 1 teaspoon salt. Toss the chicken breasts in the bowl until they’re completely coated. Add the chicken breasts to the skillet and cook for about 3 minutes on each side. Transfer the chicken breasts to a plate and set aside.
  3. Heat the remaining 1 tablespoon of olive oil in the same skillet. Add the garlic and onion and cook, stirring occasionally, for about 3 minutes or until soft. Toss in the sun-dried tomatoes, mushrooms, and rosemary, cooking for another 2 minutes. Sprinkle in the remaining tablespoon of arrowroot powder and stir to coat the veggies. Add the white wine vinegar and cook for 1 minute or until the liquid has reduced by about half. Stir in coconut milk, bone broth, remaining 1/2 teaspoon sea salt, and black pepper. Nestle the chicken breasts among the veggies and sauce and cook for 5 minutes, until the chicken breasts have cooked through and the sauce has thickened. Remove from heat and garnish with fresh parsley before serving.


Notes

If you want to add a little more flavor to the sauce, squeeze 1-2 teaspoons of fresh lemon juice into it at the very end, just before serving.

Keywords: One-Skillet Chicken with Mushrooms & Sun-Dried Tomatoes