Take these 4 strategies to heart to help calm your mind and prevent stress from freezing you in your tracks.
We’re living in high-stress times.
Whether you’re feeling financially strained, lonely, cooped up, worried for your health, worried about your loved ones’ health, or worried about the world at large, there’s a lot going on and it can easily become overwhelming.
I’ve caught myself struggling to keep focused, instead worrying about the state of the world right now and the impacts on my life. But gradually, I’m working to calm my mind, reframe my mindset, and keep the stress of the situation from crowding out my motivation.Read More