Closeup of shredded chicken in a dutch oven

Easy Dutch Oven Shredded Chicken

Meal prep just got easier with simple, hands-off dutch oven shredded chicken. It’s a great way to prep for healthy eating throughout the week!

Author’s Note: This post was originally published 1/24/2017 and has been updated with better photos and tips to make the post more useful.

Plain dutch oven shredded chicken is a staple in my kitchen for quick, easy meal prep. It’s faster than a slow cooker and makes moist, tender shredded chicken breasts every time!

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Bird's eye view of stuffed casserole in an oval casserole dish

Low Carb Cabbage Rolls (Whole30)

Low Carb Cabbage Rolls make a perfect meal prep pick — plus, they’re gluten free, paleo, Whole30-friendly, low carb, and keto!

As a kid, cabbage rolls kinda freaked me out. They were one of those meat mixture meals that, as adventurous an eater I was, I couldn’t get my brain to accept as food.

As an adult, I love these kinds of meals. Each little cabbage roll is its own perfectly-portioned meal, allowing you to easily separate servings for leftovers. Plus, you prep a bunch at once, so lunch for the week is taken care of!

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Bowl of leek and chicken soup with text overlay '25 whole30 soup recipes'

25 Whole30 Soup Recipes for Easy Meal Prep

With 25 Whole30 soup recipes to choose from, this list gives you ample options for cozy, comforting meals during your Whole30!

Soups are perfect for meal prep during your Whole30. They cook up relatively quickly, and leftovers are often better than they are the first day. Plus, most soups freeze well — so you can literally make 1-2 soups and keep enjoying them throughout your entire Whole30!

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Closeup of a bowl of roasted squash and apple soup

Simple Kabocha Squash and Apple Soup

Roasted kabocha squash and apple soup makes the perfect meal prep recipe that’s also paleo, gluten free, Whole30, and vegan-friendly.

A big bowl of soup provides comfort on even the chilliest days. I should know. I live in North Dakota.

Terrible jokes aside, soups are always welcome in my kitchen. There’s a soup to please everyone — and this one’s an all-around people pleaser, because it’s silky-smooth with just a touch of sweetness from the added roasted apples.

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