Do You Even Paleo?

4 Ways to Calm Your Mind and Prevent Overwhelm from Taking Over

May 15, 2020May 10, 2020 Chelsea Leave a comment

Take these 4 strategies to heart to help calm your mind and prevent stress from freezing you in your tracks.

We’re living in high-stress times.

Whether you’re feeling financially strained, lonely, cooped up, worried for your health, worried about your loved ones’ health, or worried about the world at large, there’s a lot going on and it can easily become overwhelming.

I’ve caught myself struggling to keep focused, instead worrying about the state of the world right now and the impacts on my life. But gradually, I’m working to calm my mind, reframe my mindset, and keep the stress of the situation from crowding out my motivation.

Closeup of chorizo breakfast casserole garnished with avocado and jalapeno

Southwest Chorizo Breakfast Casserole

May 12, 2020May 4, 2020 Chelsea Leave a comment

Breakfast should be anything but boring, and this Whole30 Southwest Chorizo Breakfast Casserole is here to prove it!

With spicy chorizo, bell peppers, green chiles, and more, this casserole folds in a lot of flavor. It’s Whole30, paleo, gluten free, and can be low carb!

Coffee Conversations: May 2020

May 9, 2020May 9, 2020 Chelsea Leave a comment

Ready for a break from the surreal reality we’re currently living in? Grab a coffee and let’s chat!

Finally, spring is here. So instead of staying home and cooped up, I can actually venture outside and enjoy the backyard. Have you been able to get outside for a walk and some fresh air?

Chocolate Coconut Macaroons with SunButter

May 5, 2020April 24, 2020 Chelsea Leave a comment

This blog post and Chocolate Coconut Macaroons recipe are sponsored by SunButter®! All opinions and experiences are my own.

Have you ever made macaroons at home? You’ve got to give them a try — these delicate coconut cookies are surprisingly easy to make!

This version is paleo, gluten free, low carb, nut free, and dairy free. Plus, I fold in Sunbutter to make a peanut-allergy-friendly chocolate “PB” creation.

Whey-free protein pancakes with Active Stacks Beef Protein

Chocolate Protein Pancakes with Active Stacks (Paleo)

April 28, 2020April 24, 2020 Chelsea Leave a comment

This blog post and Chocolate Protein Pancakes recipe are sponsored by Active Stacks™! All opinions and experiences are my own.

Want to kick your day off with a protein-packed treat? These dairy free chocolate protein pancakes feature a whopping 60g of protein in one batch!

They’re paleo, gluten free, and dairy free thanks to Active Stacks Beef Boost Protein Powder.