- Melt 1 Tb of ghee or coconut oil in a large cast iron skillet over medium heat. Once heated, add the plantain and bacon and cook for 5-10 minutes, stirring every few minutes, until the bacon is cooked and plantain is golden-brown.
- Add the kale. Cook for a minute or two, stirring frequently, until the kale has wilted.
- Remove the hash from the skillet, filling two plates. Add another 1 Tb of ghee or coconut oil to the same skillet. Once melted, add the 4 eggs. Cook for 2-3 minutes, or until fried to your liking. Top each plate with 2 eggs (because 1 egg is just not enough) and serve.
- Serving Size: 1/2 of hash & 2 eggs