Oh. My. Sweet potatoes. In all the archives of the internet, a recipe doesn’t get much better than these roasted garlic butter mashed sweet potatoes. A creamy, simple blend of ghee, roasted garlic, sweet potatoes, and parsley just so happens to be a favorite recipe to ever come out of my kitchen.
Good news, too—this is a gluten free, paleo, and Whole30 recipe. No extra junk. Just real good food… And seriously, only 5 ingredients!
Sweet potatoes are one of my all-time favorite foods. I mean, who’s going to argue that sweet potato fries aren’t superior to regular fries? Seriously.
Originally, I was going to take this in a traditional holiday sweet potato casserole direction, with maple syrup and pecans and cinnamon. But I quickly decided to explore savory flavors. After all, sweet potatoes are sweet enough already, aren’t they? Plus, if I stayed away from sweeter options, I could keep this recipe Whole30. (Don’t worry, another version of this recipe may grace the blog soon enough!)
To me, the answer was pretty simple. Roasted garlic. The slightly sweet and nutty version of that beloved pungent allium. If you’ve never had roasted garlic before, you’ll be pleasantly surprised at the results when you make it for this dish!
Pro tip: make extra roasted garlic—heck, a whole bulb!—and snack on it while you finish the rest of this dish. No regrets. Cause it’s amazing.
Along with the irresistible appeal of ghee (essentially butter with the milk solids cooked out), these sweet potatoes offer both savory and sweet.
The parsley, admittedly, was more of an afterthought, but an important one. A handful of finely chopped parsley adds a pop of extra color to the sweet potatoes, and lends itself to the overall savory theme. Not to mention all the nutritional benefits of parsley – it contains vitamins A, K, C, folate, zinc, and a lot of other things.
While we’re on the topic of nutrition, let’s talk about why sweet potatoes are so awesome. They’re positively packed with vitamin A (most known as the vitamin that supports vision health – and is why carrots and sweet potatoes are orange)! Plus, they’re a healthy source of carbs, which I need to support my CrossFit workouts.
Also, they’re delicious.
But we already established that.
Unlike mashed potatoes, I decided to skip the boiling step with this recipe. Instead, you’ll roast the sweet potatoes—I mean, you’re roasting the garlic anyway. Then you mash up the sweet potatoes, blend the roasted garlic with ghee and pour that in, and whip it with an electric mixer. Sprinkle that parsley on top, and we’ve got a party!
Roasted Garlic Butter Mashed Sweet Potatoes