This mashed plantains recipe is stupid simple, versatile, and can be made in bulk for meals throughout the week.
Even better: I’ve included both a sweet and savory option so you can use this recipe with unripe, green plantains and ripened yellow-black plantains.
Both recipe options are paleo, gluten free, and Whole30, with vegetarian and vegan substitutions.
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Using only 3 ingredients and a skillet, pan-fried plantain patties are an easy way to use up overripe plantains!
This side dish pairs perfectly with pork and seafood, or you can use the patties to make sliders and breakfast sandwiches. They’re paleo, gluten free, and Whole30-friendly.
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Meal prep just got easier with simple, hands-off dutch oven shredded chicken. It’s a great way to prep for healthy eating throughout the week!
Author’s Note: This post was originally published 1/24/2017 and has been updated with better photos and tips to make the post more useful.
Plain dutch oven shredded chicken is a staple in my kitchen for quick, easy meal prep. It’s faster than a slow cooker and makes moist, tender shredded chicken breasts every time!
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Warm weather must have: Strawberry Rhubarb Chia Seed Jam! Quick and simple, this 5 ingredient recipe is perfect for toast, stirring into oatmeal/n’oatmeal/porridge, or eating straight off the spoon.
This jam is gluten free, paleo, vegetarian and can be made Whole30 by omitting the sweetener.
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Hop on the trend train with this Simple Ginger Switchel Recipe!
Much like kombucha a few years back, switchel is beverage straight from the history books that’s making something of a comeback. And the good news — switchel is surprisingly easy to make at home!
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