Two bowls of mashed plantains

Mashed Plantains—Sweet & Savory

This mashed plantains recipe is stupid simple, versatile, and can be made in bulk for meals throughout the week.

Even better: I’ve included both a sweet and savory option so you can use this recipe with unripe, green plantains and ripened yellow-black plantains.

Both recipe options are paleo, gluten free, and Whole30, with vegetarian and vegan substitutions.

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Closeup of shredded chicken in a dutch oven

Easy Dutch Oven Shredded Chicken

Meal prep just got easier with simple, hands-off dutch oven shredded chicken. It’s a great way to prep for healthy eating throughout the week!

Author’s Note: This post was originally published 1/24/2017 and has been updated with better photos and tips to make the post more useful.

Plain dutch oven shredded chicken is a staple in my kitchen for quick, easy meal prep. It’s faster than a slow cooker and makes moist, tender shredded chicken breasts every time!

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