“How do you stay motivated?”
Anyone who’s committed to a longterm healthy lifestyle has been asked that question. Friends and family praise your willpower, your motivation, your ambition to stay devoted to what they might see as a crazy lifestyle.
Well, I’m not going to beat around the bush or bury the lead.
Here’s the secret: consistency.
Read MoreWant to find out my 10 favorite recipes from my five years of food blogging?
It’s Do You Even Paleo’s five year anniversary! Seemed like the perfect time to go back through my recipes and root out which ones I’m ride or die with.
From pulled pork to my favorite kale recipe of all time and the treats I enjoy in between, this top 10 list certainly has variety!
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Hey, friend — it’s time for another coffee date! Now that April is almost over, I’m eager to fill you in on how the month went.
So grab a cup of coffee (or matcha, or herbal tea, or LaCroix) and let’s chat!
Read MoreHow do you live a healthy lifestyle?
Most people are going to tell you that to make healthy living a lifestyle and not just a fad, habit is key. Make healthy choices a reflex, and you’re no longer wasting your energy weighing your options.
Still, even if you know that creating habits is a key part of a healthy life, it’s easy to get caught up thinking that every day fits a perfect template of healthy actions. Wake up, drink lemon water, eat a perfectly portioned breakfast, write in your gratitude journal, and go to bed by a certain time each night. Like clockwork, right?
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