The last day of the month, and I’m sneaking in for our monthly coffee conversations.
This will be one of those coffee dates where I order a black coffee to go, ready to dash out the door as soon as our time together is up. I’ll apologize immensely for being so harried — typically I prefer long, unrushed conversations, but it’s not in the cards this month.
Hopefully you’ve already got your drink of choice on hand, because we’re diving right in.
Read More
This post rounds up the top 5 indoor plants that are both pet-friendly and perfect for purifying the air in your home!
We don’t often think about the air quality inside our homes.
Sure, almost every weather service now gives a report on OUTSIDE air pollution, but we tend to assume our homes are safe little pockets of clean air.
Unfortunately, that’s not the case. Hairspray, our furniture, cleaning supplies, and even cooking can cause crazy spikes to the air pollution of our homes — enough to rival the most polluted city in the world and potentially cause disproportionate health effects.
Read MoreThe year is half over, so it’s the perfect time to get together for another coffee conversation.
I’m sipping on cold brew, now that it’s 90 degrees in Fargo, ND. What are you sipping on? Iced tea? Iced matcha? Still reaching for hot drinks?
At any rate, grab your drink of choice and let’s fall into a deep conversation about the loaded half year we’ve had.
Read More“How do you stay motivated?”
Anyone who’s committed to a longterm healthy lifestyle has been asked that question. Friends and family praise your willpower, your motivation, your ambition to stay devoted to what they might see as a crazy lifestyle.
Well, I’m not going to beat around the bush or bury the lead.
Here’s the secret: consistency.
Read More
