Bird's eye view of stuffed casserole in an oval casserole dish

Low Carb Cabbage Rolls (Whole30)

Low Carb Cabbage Rolls make a perfect meal prep pick — plus, they’re gluten free, paleo, Whole30-friendly, low carb, and keto!

As a kid, cabbage rolls kinda freaked me out. They were one of those meat mixture meals that, as adventurous an eater I was, I couldn’t get my brain to accept as food.

As an adult, I love these kinds of meals. Each little cabbage roll is its own perfectly-portioned meal, allowing you to easily separate servings for leftovers. Plus, you prep a bunch at once, so lunch for the week is taken care of!

Read More
Bowl of leek and chicken soup with text overlay '25 whole30 soup recipes'

25 Whole30 Soup Recipes for Easy Meal Prep

With 25 Whole30 soup recipes to choose from, this list gives you ample options for cozy, comforting meals during your Whole30!

Soups are perfect for meal prep during your Whole30. They cook up relatively quickly, and leftovers are often better than they are the first day. Plus, most soups freeze well — so you can literally make 1-2 soups and keep enjoying them throughout your entire Whole30!

Read More
Closeup of a bowl of roasted squash and apple soup

Simple Kabocha Squash and Apple Soup

Roasted kabocha squash and apple soup makes the perfect meal prep recipe that’s also paleo, gluten free, Whole30, and vegan-friendly.

A big bowl of soup provides comfort on even the chilliest days. I should know. I live in North Dakota.

Terrible jokes aside, soups are always welcome in my kitchen. There’s a soup to please everyone — and this one’s an all-around people pleaser, because it’s silky-smooth with just a touch of sweetness from the added roasted apples.

Read More
Closeup of homemade apple butter in a stainless steel dish

Simple Stovetop Apple Butter (No Added Sugar)

Excess of apples? Apple butter is BY FAR the easiest way to use them up!

To make simple, no sugar added apple butter, you just need a little bit of patience. That’s seriously the hardest part of the whole process.

After letting this apple mixture simmer away and reduce down to a deep, caramelized butter, you’ll have a paleo, gluten free, low carb spread that pairs perfectly with the warm flavors of winter.

Read More