Two bowls of mashed plantains

Mashed Plantains—Sweet & Savory

This mashed plantains recipe is stupid simple, versatile, and can be made in bulk for meals throughout the week.

Even better: I’ve included both a sweet and savory option so you can use this recipe with unripe, green plantains and ripened yellow-black plantains.

Both recipe options are paleo, gluten free, and Whole30, with vegetarian and vegan substitutions.

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Closeup of shredded chicken in a dutch oven

Easy Dutch Oven Shredded Chicken

Meal prep just got easier with simple, hands-off dutch oven shredded chicken. It’s a great way to prep for healthy eating throughout the week!

Author’s Note: This post was originally published 1/24/2017 and has been updated with better photos and tips to make the post more useful.

Plain dutch oven shredded chicken is a staple in my kitchen for quick, easy meal prep. It’s faster than a slow cooker and makes moist, tender shredded chicken breasts every time!

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Simple Sunbutter Fruit Dip | DoYouEvenPaleo.net

Simple Sunbutter Fruit Dip

Summer is the season for copious amounts of fruit. A Simple Sunbutter Fruit Dip makes an excellent companion for all your fruit-gorging on hot days!

With only 5 ingredients, this fluffy and smooth dip is as easy as summer eating gets. And the only piece of equipment you need is a blender or food processor.

I developed this recipe in partnership with my Fargo friend Kylee from Kai Fit!

Quick note: Kylee asked me to create a recipe or two for the giveaway. This post isn’t sponsored by Sunbutter, but the giveaway is.

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Plantain Tortillas | DoYouEvenPaleo.net

Plantain Tortillas (Two Ways)

Add Plantain Tortillas to the long list of overdue recipes here at Do You Even Paleo.

Since I first tried plantains, I’ve professed how much I love them. I’ve made plantain patties, plantain muffins, plantain cake, plantain beef bowls, and more. These starchy veggies are so incredibly versatile…it’s hard not to love them.

I’ve made plantain tortillas numerous times over the past few years, and I finally took the time to write down my favorite ways to make them. Both of these methods do take a little prep time, but tacos with these tortillas are so freaking good…you won’t regret it!

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