8 Healthy Living Habits I Don’t Do Every Day

How do you live a healthy lifestyle?

Most people are going to tell you that to make healthy living a lifestyle and not just a fad, habit is key. Make healthy choices a reflex, and you’re no longer wasting your energy weighing your options.

Still, even if you know that creating habits is a key part of a healthy life, it’s easy to get caught up thinking that every day fits a perfect template of healthy actions. Wake up, drink lemon water, eat a perfectly portioned breakfast, write in your gratitude journal, and go to bed by a certain time each night. Like clockwork, right?

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An orange cat (Marley) and grey cat (Waffles) laying on a white bed

Coffee Conversations – March 2019

Want to have a coffee date with me? Let’s do it! Pour yourself a cup and settle in.

If we met up for coffee in real life, I’d order a cafe miel (honey cinnamon latte). What would you order? Maybe a chai, maybe a vanilla latte. Or maybe you’ve already made the switch to iced coffee?

At any rate, we’d probably dive in to a conversation right away. And here’s all the life updates I’d have for you:

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