Hey everyone! My internet friend Jess offered to write a guest post for my blog – how awesome is that?! She recently revamped her blog, focusing now on self love and overcoming diet perfectionism. Both are extremely important topics that I have been itching to write about, but Jess beat me to it and I’d love for her to take the stage. Be sure to visit Jessica’s website for more insights!
My name is Jessica and I am a recovering paleo perfectionist. I recently shared my story on my site, Seek Your Journey, and I want to share some tips with you if you find yourself similarly struggling.
Paleo perfectionism is a tough topic to tackle sometimes because it is so rooted in “health”, and there’s a fine line between “health” and obsession and fear these days. I’ll admit, I was terrified of eating certain foods because of the potential health consequences that I’d read so much about in all my paleo books.
But you see, the real root cause of my paleo perfectionism wasn’t due to seeking optimal health. I don’t have celiac disease or any real food sensitivities that manifest immediately, therefore I really didn’t need to be so scared. I’m 21 years old and have always been in pretty good health. The real root of paleo perfectionism is fear. Well, fear and other deep-seated emotional issues.